My Low-Tox Workbook
kateambersA supportive companion for everyday life. This workbook offers gentle guidance for building self-care practices that feel sustainable, grounding, and realistic — without turning care into another task to manage. It’s designed to help you reconnect with your body, set supportive boundaries, and move through life a little bit at a time.
What you’ll get: ・Guided reflections to explore self-care in a calm, non-performative way ・Support for nervous-system regulation and emotional awareness ・Prompts to help you identify boundaries that feel supportive, not rigid ・Space to integrate low-tox living into daily life without overwhelm ・Reassurance that rest, pacing, and self-trust are part of real self-care -This workbook is meant to be returned to — not rushed through.